Falling asleep in 60 seconds?
It seems to be possible, inspired by the Indian "pranayama" technique
“It will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens - before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. Use it to deal with food cravings. Great for mild to moderate, this exercise can not be recommended too highly. Everyone can benefit from it.
Learn more about Breathing Exercises”
Prof. Andrew Weil declares, director of the Center of Integrative Medicine of the University of Arizona, and ordinary Professor.
How does it work? Simple,
Close the mouth and inhale from the nose for 4 seconds.
Hold the breath (mouth closed) for 7 seconds.
Exhale for 8 seconds, letting all the air out.
Repeat the exercise 3 times.
Sleep is an anti aging cheap cure, repairs old cells, regenerates body and skin and stimulates fat burning function. Try to sleep on your back, so do not crease your skin, use natural fiber sheets and if you want ... use a couple of drops of lavender oil on your pillow il will help you sleep and indulge in positive thoughts
Annalisa Baldi
Direttore di Maison
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