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Fairytale Weddings The wedding Trainer

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Ph. Foto Studio ArteColore 
Breathe in, breathe out, enjoy.
The idea of this wedding blog came out of my love for weddings, bridal fashion, healthy life and Pilates routine with my own touch of lightness and a pinch of irony.
In the past months I’ve seen increasing the numbers of brides-to-be getting into a Pilates routine, where I use to train myself in Pilates, and I started wondering why?
karine Cid wearing a Galia Lahav wedding dress on a Pilates Cadillac
I asked myself the same question, the answer? To stay fit of course, but the truth is that I need my Pilates routine to blow off the steam after a long day at work.
Karine Cid strike a pose on a Pilates Cadillac in a Galia Lahav wedding gown
It hits me, most likely pilates will do the trick for all the brides-to-be experiencing a life milestone change such as marriage, during which it is natural that you feel the need to change your lifestyle and getting into an exercise routine, eating healthier in the months leading to your wedding day. I think this is good a start to make health and loving yourself a priority, now more than ever, but there is so much more than that.
Dreaming about Swarovski crystals and tulle Galia Lahav
You are real and a beautiful woman and you’re going to be the most beautiful bride and wife, I know you have a lot to deal with, emotions will bring you up, down and everything in between, from pure joy to decision fatigue, you can’t avoid these emotions but you can embrace them and enjoy every single moments leading to your wedding day.
How to smile while working out. Galia Lahav
To keep the stress under control, stay positive, positive thoughts help keep the stress under control by focusing your brain’s attention onto something that makes you happy.
Karine Cid strike another pose on the reformer this time
In few months from now you’ll be the star of the most important event in your lives and it will be just the first of many adventures together in a life full of surprises and possibilities.
Smile you are going to be the most beautiful bride the world has ever seen
The wedding craziness is overwhelming you? Disconnect, take some quality time for yourself, read a book, plan fun activities, take a bathroom break, workout.
work out your Pilates routine
Breath, you’re feeling stressed, take a couple of minutes to focus on your breathing, it may seems too easy but you’ll be surprised by how calm you feel afterward. We often forget to focus on the simplest, and one of the most restorative activities available to us, our breath.
Karine Cid the Senior Pilates teacher and former ballet dancer
Stay positive, disconnect, sleep, breath, plan something fun, workout, I figure out that my Pilates routine is the best way for me to truly unwind, but why?
Karine Cid on the Pilates reformer in a Galia Lahav wedding dress
I talked about it with two friends of mine Karine Cid Senior Power Pilates teacher in Verona at Power Pilates Studio and André Rocha general manager Power Pilates Studio in Verona.
Work out to get fit and feel yourself amazing in a dream dress is a good reason to star?
I asked them if it is true Pilates works wonders for the body and works wonders for mind and body and yes it is.  There is a strong connection between body and mind in the Pilates method; it demands intense focus on your powerhouse which improve a total control of your body, your power of concentration and above all self-confidence which is the keyword for a happy bride, a happy wife and woman.
Karine Cid on a Ladder barrel wearing a Galia Lahav wedding gown The dramatic train of Galia Lahav wedding dress worn by Karine Cid on a Guillotine Tower
We should never forget that Pilates is a physical fitness system that enhances flexibility, builds strength and develops control and endurance in the entire body. The Pilates method puts emphasis on alignment, breathing and improving coordination and balance. Precision is essential to correct Pilates and this precision should become a second nature to carry over into everyday life.
The Guillotine tower & the wedding dress
Let your wedding can help you achieve your goals and have fun, like I did imagining a bride-to-be striving for a dream dress, striving to get perfectly fit to wear it. Now enjoy your Pilates routine.
Tossing the bouquet
If you are wondering who catch the bouquet,  I did catch the bouquet and am the next one to get married ...
I did catch the bouquet
Photography:   Paolo Berzacola with Andrea Agatoni;
Wedding dress:  Galia Lahav Haute Couture;
Guest star model: Karine Cid;
Glamelia bouquet: Betty Fiori;
Make-up:  Gianluca Didonè;
Pilates Studio: Power Pilates - Verona (Italy).
Thanks to all of you dear friends and visitors, that you've enjoyed with me this wedding trainer blog.
Marcella Lavarini
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Fairytale Weddings The wedding Trainer

Contents of article: Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer
Fairytale Weddings The wedding Trainer